Is taking 10 grams of vitamin b5 a day dangerous to your health? Read details before you answer please?
special-chemical-x asks:
Question
I want to take 10 grams of b5 a day to get rid of acne. A lot of people have said it worked for them and I haven't seen that many side effects. Other than diherrea and bad hair days. Is there any thing else I need to know? Did it work for you. Also I plan on taking Vitamin B complex as well. Most of the websites said you should use it as a base. Also you're supposed to ease into it right. I got that too but seriously is there anything else that I need to know about. Serious answers and I'd like it better if you had tried it or were a doctor or something. Thanks in advance.
Answer
Well the good thing about the B vitamins is that they are water soluble so you just pee the excess out. Many people tolerate megadoses of the B vitamins very easilly. I myself took a B-50 complex several times a day for years and years.(should still but slackin' off).
Anyway, good luck with it. Some info here for you:
http://www.pumpnpose.com/b5-faq.shtml
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