Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it?
DigitalOne asks:
Question
Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?
Answer
Tuna is the best for .49 -.69 a can its a great buy.
To gain muscle consume at least 2 -3 grams of protein per pound of body weight.
Be prepared to eat like a hog. lol
Next best is raw whole eggs put vanilla or cocoa & splenda, milk with eggs in a blender.
When reading food labels buy anything with the most protein & least calories & fat for the $ and eat like a hog!
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