Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate
Of course this is not a joke, a study was made in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure. One bar of chocolate is enough to lower the blood pressure in a natural and so enjoyable way. It is also helping to improve the insulin resistance.
It was already known that food rich in flavinols are lowering the blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants, and the aliments that are containing these antioxidants are like tea and red wine, but from now on we will put on this list the dark chocolate, too.
The study was pretty simple. It took place at University of L’Aguila in Italy particular for lowering the blood pressure, so it wasn't an accidental discover. At the study participate 20 persons, half men, half women, all suffering from high blood pressure. None of these persons took any medicaments or followed any treatment for lowering the blood pressure. But also they hadn't been suffering from another disease and the won't smoking. For the experiment to be perfect and for the results to be visible regarding lowering their blood pressure, the participants avoid chocolate for 2 weeks.
The experiments begin with dividing the group in two, one of them ate dark chocolate and the other white one. The amount was the same, a bar of 3.5oz daily for 15 days. Another week passed with no flavionoid foods and the groups swapped the type of chocolate. The white chocolate was the perfect control food for this lower blood pressure study as it containing all ingredients in the dark one but no flavinoids at all.
A very significant lowering of the blood pressure was found on the group that consumed the dark chocolate for 15 days, and not any blood pressure lowering in the group eating white chocolate. Another successful treatment, beside lowering blood pressure was the reduction in insulin resistance at the group eating dark chocolate. Also the bad cholesterol level decreased by 10 percent. At the group eating only white chocolate there was no changing regarding lowering blood pressure or cholesterol level; they were the same as the beginning of the experiment.
But the best natural ways to lower blood pressure still remains exercise and diet and a non-natural on medicaments prescriptions. All these can't be replaced with the eating of chocolate. Also it's very recommendable and occasional eating of small bar of dark chocolate rich in flavinoids to lower your blood pressure. It is also good for your taste buds and also it is helping your heart.
By: Groshan Fabiola
Related Products
HIGH BLOOD PRESSURE LOWERED NATURALLY BOOK THE NATURAL WAY TO HELP CONTROL YOUR BLOOD PRESSURE, WITH YOUR DOCTOR'S PERMISSION, WITHOUT USING DRUGS BOOK (SOFTCOVER BOOK, 1989 VERSION, 1ST EDITION, 255 PAGES)
(more details) GREAT BOOK. OFFICIAL TITLE IS HIGH BLOOD PRESSURE LOWERED NATURALLY. THE NATURAL WAY TO HELP CONTROL YOUR BLOOD PRESSURE, WITH YOUR DOCTOR'S PERMISSION, WITHOUT USING DRUGS BOOK. SOFTCOVER BOOK. 1989 VERSION. 1ST EDITION. 255 PAGES. AUTHORED BY JANICE CCALL FAILES AN FRANK W. CAWOOD. PUBLISHED BY FC & A PUBLISHING. HERE IS SOME INFO ON THE BOOK.
Book Description
Although life expectancy rates have increased dramatically, the number of people affected by heart disease also has increased over th
(Amazon.com, none)
25 Natural Ways To Lower Blood Pressure
(more details) Lower blood pressure--without drugs Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
(Amazon.com, none)
How to Lower High Blood Pressure: The Natural Way to Reduce Hypertension
(more details) High blood pressure is a serious and ever increasing health problem.
(Amazon.com, none)
How to Lower High Blood Pressure: The Natural Way to Reduce Hypertension
(more details) High blood pressure is a serious and ever increasing health problem.
(Amazon.com, none)
25 Natural Ways To Lower Blood Pressure
(more details) Lower blood pressure--without drugs Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
(Amazon.com, none)
High Blood Pressure [Hypertension] Three Books: "Mayo Clinic on High Blood Pressure" By Sheldon G. Sheps..."Reversing Hypertension" By Julian Whitaker..."Controlling High Blood Pressure the Natural Way" By David L. Carroll (Softcovers)
(more details) High Blood Pressure [Hypertension] Three Books: "Mayo Clinic on High Blood Pressure" By Sheldon G. Sheps..."Reversing Hypertension" By Julian Whitaker..."Controlling High Blood Pressure the Natural Way" By David L. Carroll
(Amazon.com, none)
Eat to Beat High Blood Pressure: Natural Self-help for Hypertension, Including 60 Recipes
(more details) Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. Many things can trigger high blood pressure, including the foods that we eat. In this guide, media doctor Sarah Brewer provides a nutritional plan to help sufferers control or avoid this dangerous condition by changing their eating habits. She also gives readers medically accurate information on high blood pressure, including: what causes high blood pressure; how you can control symp
(Amazon.com, none)
RESPeRATE Ultra Blood Pressure Lowering Device
(more details) All the power of our original RESPeRATE in just half the size. RESPeRATE Ultra was designed with input from thousands of users. Featuring a large, enhanced display, fewer buttons and simple menus, this unit is a true pleasure to experience
(biometric monitors, HealthCheck Systems)
RESPeRATE Ultra Duo Blood Pressure Lowering Device for 2 Persons
(more details) All the power of our original RESPeRATE in just half the size. RESPeRATE Ultra was designed with input from thousands of users. Featuring a large, enhanced display, fewer buttons and simple menus, this unit is a true pleasure to experience
(biometric monitors, HealthCheck Systems)
RESPeRATE Duo Blood Pressure Lowering Device
(more details) RESPeRATEs remarkable, patented technology interactively guides you through therapeutic breathing exercises that have been clinically proven to lower high blood pressure with no side effects. Now for two people!
(biometric monitors, HealthCheck Systems)
Enzymatic Therapy - BP Manager - Lower Blood Pressure Naturally - 90 Tablets
(more details) Naturally supporting healthy blood pressure levels can be tough. Diet and exercise play a big part, but the right supplements can, too. This formula features clinically-studied ingredients to address many of the factors that affect blood pressure levels in your body. Its clinically-studied ingredients and vegetarian formula support heart and circulatory health, already within normal limits.
(Amazon.com, none)
Zona Plus Hypertension Relief Device - Lower Blood Pressure Naturally
(more details) Introducing Zona Plus...a safe, proven therapy to lower blood pressure recommended by doctors and reviewed in the Harvard Heart Letter! The Zona Plus has been cleared by the FDA, has no negative side effects and be used by multiple patients. EFFECTIVENESS: When used as directed, the Zona Plus reduces blood pressure in non-medicated patients from 5 mmHg to 55 mmHg, with an average drop of 25+ mmHg. Individuals who are taking medication see average drops of 19mmHg. More than 90% of people who use
(Amazon.com, none)
Hyperzosin Lower Your Blood Pressure Naturally & Safely 60 Count Bottle
(more details) Hyperzosin is a proprietary blend of six powerful natural ingredients (available nowhere else) that will enable your body to move toward a more normal blood pressure. Formulated to promote natural healing, reduce stress and improve your circulation, these capsules support your body's own healing mechanisms and enable your blood pressure to decrease without the assistance of potentially dangerous drugs.
(Amazon.com, none)
How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension
(more details) The 4 step natural health plan that works You can reduce your blood pressure -- naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet -- plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise --
(Amazon.com, none)
High Blood Pressure Lowered Naturally - Your Arteries Can Clean Themselves
(more details) As amazing as it may sound, it's true. Using an all-natural approach, you can actually lower your blood pressure and cholesterol level without drugs or surgery. This all-natural approach can even help you if you're already taking medicine for high blood pressure or cholesterol. The key is working with your doctor (never stop taking any blood pressure or cholesterol medicine without your doctor's approval) and using the guidelines outlined in High Blood Pressure Lowered Naturally. Based o
(Amazon.com, none)
High Blood Pressure Lowered Naturally: Your Arteries Can Clean Themselves
(more details) Do you know what the number one cause of death for both men and women has been every year for the last 99 years? Its not cancer... and its not accidents. Its heart disease. According to the Centers For Disease Control And Prevention, every year heart disease is responsible for the death or hospitalization of 21 million unsuspecting people like you and me. I was especially shocked to hear this because I know for a fact that its easy to safely and naturally prevent or relieve heart disease! For ex
(Amazon.com, none)
Controlling High Blood Pressure the Natural Way
(more details) Author : Condition : New , Publisher : Year : Pages : EAN : ISBN : 0345431464Binding :
(miscellaneous, Textbookonly.com)
Bp Manger (The Natural Way to Support Healthy Blood Pressure) Tabs 90's
(more details) BP Manager is a combination of clinically studied ingredients know for their support of healthy blood pressure already within normal limits. The proprietary blend includes the herbs dandelion, stevia, olive leaf, and hawthorn in combination with lycopene, a potent antioxidant with proven support for the heart health.
BP Manager:
Scientifically-studied formula
Supports healthy blood pressure already within normal levels
Exclusive, proprietary ingredient blend
Optimum benefits will be noted within
(Amazon.com, none)
Reversing Hypertension and Controlling High Blood Pressure the Natural Way with Sound Therapy
(more details) This CD utilizes sound therapy techniques designed to help create a deep relaxation experience to help lower your blood pressure to normal, healthy levels. Put on your headphones, close your eyes, lay back, and relax, and let the binaural beats help lower stress levels... and your blood pressure!This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
(Amazon.com, none)
Controlling High Blood Pressure the Natural Way
(more details) Of the countless ailments that rack the human machine,high blood pressure is one of the easiest to preventand one of the most responsive to treatment.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the p
(Amazon.com, none)
NATURE'S WAY Blood Sugar w/ Gymnema Extract 90 caps
(more details) "Blend of current scientific research and traditional herbal medicine. Contains Gymnema standardized extract, the Ayurvedic \"sugar destroyer.\" and a blend of herbs and carotenoids with supportive properties. Take three capsules twice daily, preferably..."
(All Star Health, Nutrition)
Natures Way - Blood Sugar - 90 caps
(more details) Save 35% - Total Health has a full line of Nature's Way products Plus FREE Shipping offers
(Nutrition, Total Health Vitamin Discount)
Nature's Way Blood Sugar
(more details) "The perfect blend of traditional herbal wisdom and modern scientific research, this unique formula combines a standardized extract of the Ayurvedic \"sugar destroyer,\" Gymnema sylvestre, with GTF chromium, mixed carotenoids, and supporting herbs known..."
(Nutrition, Swanson Health Products)
Natures's Way Blood Sugar, 90 Capsules 381mg
(more details) Dosage Take 3 capsules twice daily, preferably with food.
(Harvest Moon Health Foods, Nutrition)
Nature's Life - Flow Ease Blood Pressure- 60ct Vcp
(more details) Save 47% - Total Health has a full line of Nature's Life products Plus FREE Shipping offers
(Nutrition, Total Health Vitamin Discount)
Related Articles
- Exercise Is A Quick Way To Lower Blood Pressure
Recent research shows us that high blood pressure, or hypertension, affects one out of three Americans. This is caused by the fact that many people have a junk-food diet that is rich in fats and the - 5 Easy Ways To Lower Blood Pressure Using 1 Great Fruit
Copyright 2006 Frank Mangano Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you ha - Natural Ways to Lower Blood Pressure Easily
There are many natural ways to lower blood pressure without using synthetic prescription drugs. Of course the drug industry doesn't want you to know that some drugs can cause damage to your internal - Natural Ways to Lower High Blood Pressure - You Don't Need Prescriptions
Everyone knows there are natural ways to lower high blood pressure that work, but not everyone knows there are many ways to achieve this. You don't have to spend money on dangerous prescription drug - Looking For a Natural Way to Lower Blood Pressure? It's Easier Than You Think!
If you take prescription medications, there is a natural way to lower your blood pressure that is much safer! Did you know that prescription drugs are synthetic, and the medicine you take can be jus - Lower Blood Pressure Naturally - 5 More Lifestyle Changes to Lower Blood Pressure Part 2
In Part 1 of this article I discussed 4 methods you can use to lower your blood pressure naturally. These include smoking, being over weight, salt and diet. This article continues with 5 more action - Lower Blood Pressure Naturally - How Nitric Oxide (NO) Lowers Blood Pressure
High blood pressure (sometimes called hypertension) is also known as the silent killer because there aren't any real symptoms. Nearly one of every three American adults (65 million people) has high - Lower Blood Pressure Naturally - Why You Need to Check Your Blood Pressure at Home
This may be one of the easiest methods for lowering blood pressure naturally.Did you know that your blood pressure could change by the hour and even by the minute? If you check it occasionally at th - 10 Easy Tips To Eat Your Way To Lower Cholesterol.
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get star - Ways to Lower High Blood Pressure
I want to show you some ways to lower high blood pressure. This is probably one of the biggest problems facing people today, after cancer. Well, I guess if you go by the statistics, it's just about - Ways to Lower High Blood Pressure Without Risky Medication
There are many ways to lower high blood pressure that don't involve synthetic prescription drugs. Do you want to naturally lower your numbers and treat the cause of the problem? Prescription medicat - How Can Diet Be Used To Lower Blood Pressure?
The leading cause of death in the USA are heart diseases. Almost everybody who has a heart disease started with a high blood pressure that evolved and lead to a more severe condition. High blood pre - 7 Steps To Lower Blood Pressure
Lowering the blood pressure readings should be foremost in the mind of anyone who has high blood pressure. Hypertension, or high blood pressure, is a health problem affecting nearly one out of every - Diet Helps You Lower Your Blood Pressure
People who suffer from high blood pressure should have a healthy diet which can help them lower blood pressure and neutralize the effects of hypertension on their body. The diet involves reduci - How To Lower Your Blood Pressure Quickly
In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blo - Changing Your Life-style Can Lower Blood Pressure
When treating high blood pressure it helps a lot if it is detected in an early phase, because it appears long time before its symptoms and complications do.If it's detected early, much of the damage - Side Effects Of Some Drugs That Are Lowering Blood Pressure(part One)
Lowering blood pressure is a condition that is below the normal expected for an individual in a given environment. Blood pressure differs deeply with activity, age, medications, and underlying medic - Lowering Blood Pressure Using Acupuncture
Acupuncture is here for long time. Its authenticity is still a debatable issue. But the recent study that the acupuncture can dramatically lower blood pressure. According to this study, when low lev - Best Exercises To Lower Blood Pressure
If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly low - Lifestyle Changes That Can Lower Your Blood Pressure
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fa - Lower Blood Pressure Through Home Remedies
A popular alternative to taking prescribed drugs to lower blood pressure are Home remedies; this is due to many factors. Ingredients for home remedies to lower blood pressure can be found in the loc - How To Lower Your Blood Pressure And Finally Get Results From A Diet
Here’s a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, here’s an insider’s tip. It is actually fairly easy to change your diet without too much - 5 Natural Ways to Lower Blood Sugar Levels
The number of people who have diabetes is on the rise. More and more people are overweight and leading an inactive lifestyle which makes it more likely for one to develop diabetes. If you have diabe - 3 Natural Ways To Lower Blood Sugar
Having Diabetes is no fun, the fundamental rule behind managing diabetes is one's ability to lower blood sugar and keep it at a safe level. Obviously a type 1 diabetic has a completely different way - Natural Supplements to Lower Your Blood Pressure
High blood pressure, or hypertension, occurs in one out of every three adults and 30 percent of these people don (Now Supplements)
Related Questions
- What's a good way to lower your blood pressure?
- if you have high blood pressure does potassium like bananas really lower your blood pressure and if so how?
- What kind of food should I eat to lower my uric acid level in my blood?
- How do you lower blood pressure and heart rate?
- How can I raise my blood pressure and lower my heart rate?
- What is the absolute best dark chocolate for eating?
- I am researching effective ways to clean out your colon. is there a natural food I can eat to do this? NO PILL
- What are some natural remedies for terrible low Blood pressure?
- How do I change the way that I respond to stress and lower my stress level?
- which way would look best dark orange table linens with chocolate brown napkins or the other way around?
- What are some natural ways to deal with stress?
- How do you take blood pressure with a blood pressure monitor?
- What else can a diabetic eat besides eigs when my blood suger is high during breakfast?
- Is it possible for a dog to chase down, kill, and eat a chicken without a drop of blood on its paws or face?
- If i add silk plants (fake), will my blood parrots eat them?
- i have high blood sugar levels i understand which foods to avoid but what are good foods to eat?
- Are blood clots in the leg connected to blood pressure at all?
- What do these symptoms sound like? Diarrhea after eating, right abd. pain off and on , and lower back pain?
- Lower back pain after eating sweets and/or greasy food?
- How to lower excess uric acid in the blood without taking prescribed medication with side effects?
- constant period pain, lower back pain, diarrhea, nausea and blood clots nearly every day? any ideas?
- I have a Bakers cyst on my left lower leg, at first Doctors thought I had a blood clot .?
- whats best for on/ off high blood pressure? of just pressure?
- Is there a way to leave an auto at my country property without having varmints eat thru the electrical wiring?
- How can I convince someone that eating way too fast is not healthy and will affect their weight?
Comments
Login or register to post comments
Search products, articles, reviews and more - explore details below
Search
User login
Syndicate
